Are you the hard working professional who spends most of their time in office? Finding time for exercise can be very difficult in your daily routine. This is the reason why many of the professionals are getting slowly out of shape.
Do not let this happen to you!!
We have discussed below some of the tips that can help you to stay fit and healthy professional who is passionate about their work:
1. Head to a Gym near your Office
Find a gym near your office and make sure to stop by it daily. Go to the gym every day without any excuse.
2. Workout and commute
If your working area is near to your home or living place then at least for few days in a week, walk, jog or cycle to your office. Do not take the bus or drive but instead of this make your daily travel as your workout.
3. Make Lunch Break as Your Exercise Time
“Lunch Break” does not have to mean that you have to go to a restaurant and spend that time there. Instead of going out for lunch, use that time for your exercise. You can exercise at a gym nearby, in a park, or in any nearby Yoga studios and after that, you can eat the lunch at your seat.
4. Perform the exercises in your office
You can start doing few exercises while talking on the telephone, and some push-ups while you are waiting for some service delivery. You can discover a lot of five to ten minutes workouts online, that you can do easily in office. Moreover, you will be amazed by how much these exercises will benefit you to in be in the right shape.
5. Skip Elevators, Use Stairs
You can do the leg workout in your office by taking the stairs for going up and also for going down anytime you need to move outside or inside from the office. This exercise will be a good cardio workout also.
6. Get a workout Buddy from your office
If you have difficulty staying motivated, then find a colleague that also wants to work out, and then sign up for the gym together. Try to motivate one another and do exercise daily.
7. Make your Exercise enjoyable
If you do not enjoy your gym then instead, register for a class at the local martial arts dojo, or sign up for Pilates studio or Yoga. Make your workout fun, and at the same time stay fit.
8. Do not make Excuses
This is a difficult thing, but for your health, you should be a little selfish. Even if you are working late, do not stop from heading towards the gym and do exercise daily. Work out in the early morning, or you can do later at night, it can be hard but important for staying fit.
9. Put All of your efforts
“Work out” doesn’t necessarily mean that you have to spend some hours at the gym only. You can go for an high-intensity cardio workout which burns a huge amount of calories in 20 minutes. By this, you will still get some time for rest.
10. Turn your Casual day to day Activities as Exercise
For those who still cannot take time out for exercise, then make the casual daily activities as your exercise. Walk fast and with full speed when you go to your grocery store or take your dog for a run instead of the walk.